Wide Straight Grip GiveMeFit Gironde Row

The Wide Straight Grip from the " GiveMeFit " brand is an accessory designed to perform pulling exercises on cable or pulley machines , with the aim of strengthening and developing the back muscles , especially the latissimus dorsi and arm muscles. 

To properly perform the Gironda row , it is ideal to do it on a low pulley machine. Sit down and place your feet on the platform with your knees slightly bent. Make sure to keep your back straight and your chest out throughout the routine.

• Inhale as you pull the grip bar toward the pit of your stomach.

• Hold the effort position for one second.

• Exhale as you return to the starting position with your arms straight.

The main feature of this grip is its design, which is composed of a wide, straight bar . The bar has a cylindrical shape with a grip at each end, to allow for a comfortable and secure grip. In addition, the wide straight grip is longer than other types of grip, has a length of 87cm . This provides ample space for the hands to be placed on the grip and allows for balanced weight distribution along the bar.