What is the difference between a 2 m Cross Training bar and a 2.20 m one?
The 2.20 m (20 kg) bar from GiveMeFit is the standard Olympic size, ideal for movements such as clean & jerk, snatch, or power cleans with heavy loads. The 2 m (15 kg) bar has a 25 mm grip area, is more compact and manageable, and is perfect for smaller spaces or users who prefer a lighter bar. Both support up to 450 kg and are compatible with 50/51 mm Olympic plates.
What are bearings, and how many do I need: 4 or 6?
Bearings allow the bar sleeves to spin smoothly during lifting, dissipating rotational forces and protecting your joints. If you perform high-intensity Olympic movements (snatch, clean & jerk), opt for GiveMeFit's 6-bearing version (1500 kg capacity). For general Cross Training workouts, the 4-bearing version (1000 kg) is more than sufficient.
What is a technique bar, and what is it used for?
The GiveMeFit Cross Training Technique Bar (9.5 kg, aluminum, 2 m) is designed exclusively for practicing the technique of Olympic movements without weight. It is ideal for beginners learning the mechanics of the snatch or clean, as its lightness allows them to work on joint mobility and correct execution without the risk of injury. Available in blue and pink.
What is a hexagonal bar (trap bar), and what are its advantages?
The GiveMeFit Hexagonal Bar allows you to step inside the bar and distribute the weight on both sides of the body with a neutral grip. This significantly reduces the load on the lumbar area in exercises such as deadlifts, farmer's walks, or weighted lunges. Available assembled (2 m) and unassembled (1.60 m and 1.40 m), all with a capacity of up to 300 kg.
What is the difference between the Ziva ZVO Olympic Bar and GiveMeFit bars?
The Ziva ZVO Olympic Bar is a premium option made of high-strength steel, available in 2 m (25 mm grip) and 2.20 m (28 mm grip). It is especially recommended for demanding users looking for competition-level finish and performance. GiveMeFit bars offer the same Olympic compatibility with an excellent price-quality ratio, making them the most popular option in our store.
What is the Safety Squat Bar?
The GiveMeFit Safety Squat Bar features padded shoulder pads around the neck and shoulder area that improve support and distribute the weight more ergonomically. It is ideal for practicing deeper squats with less tension on the back and greater safety, supporting up to 350 kg. It measures 2.20 m and is compatible with 51 mm Olympic plates.
Do the bars include plate collars?
No, none of our bars include collars. It is essential to buy them separately to secure the plates safely during training. At GiveMeFit, you have a wide range of locks and collars compatible with all our bars.
Which bar do you recommend for getting started in Cross Training?
If you are just starting out, we recommend the 9.5 kg GiveMeFit Cross Training Technique Bar to learn the technique of Olympic movements. Once you have mastered the execution, the natural next step is the 2 m GiveMeFit Cross Training Bar with 4 bearings, which will allow you to add weight progressively and safely.
