Why choose a 180cm gym bar?
The180 cm gym barIt's ideal for those looking for a compromise between short bars and longer Olympic bars. Its main advantages are:
- Greater stability in compound exercises, such as squats and bench press.
- Compatibility with discs of different weights, allowing you to customize the load.
- Versatility, suitable for both home and gym workouts.
Key factors when purchasing a 180cm gym bar
Before making a decision, consider these essential features:
1. Material and resistance
Steel bars with chrome or zinc coating offergreater durability and corrosion resistance.
2. Load capacity
Depending on the model, these bars support between150 and 250 kg, ideal for beginners and advanced users.
3. Diameter and grip
The standard diameter is usually between28 mm and 30 mm, providing a comfortable and secure grip for heavy lifts.
4. Disc Compatibility
Check if the bar is compatible with28 mm or 50 mm discsinternal diameter, depending on the equipment you have.
Who is a 180cm bar ideal for?
If you're looking for a bar that's balanced in size and functionality, this size is perfect for:
- Beginner and advanced athleteswho train strength and bodybuilding.
- People with limited space, since it does not take up as much space as a 220 cm bar.
- Users looking for versatility, allowing full body exercises.
Maintenance and care for greater durability
To keep your bar in optimal condition:
- Clean it with a dry clothafter each use to remove moisture and sweat.
- Store it in a dry place away from the ground.to prevent corrosion.
- Use safety collarsto secure the discs and prevent accidents.
Some frequently asked questions from our customers:
1. How much does a 180cm barbell weigh?
Weight varies between10 and 15 kg, depending on the material and thickness.
2. Is it compatible with all weight plates?
It depends on the diameter of the bar ends. Make sure it is compatible with28 mm or 50 mm discs.
3. Is it recommended for heavy weight lifting?
Yes, if the chosen model supports loads greater than150 kgand is used with safety collars.
If you are looking for a180 cm gym barQuality, make your purchase today and take your training to the next level. Don't wait any longer to improve your performance!
