Performance Plyometric Box Ziva Wood

The Ziva Performance Wooden Plyometric Box is a piece of training equipment designed to improve muscle strength and power, as well as cardiovascular capacity .

The plyometric box is mainly used in plyometric training, a type of exercise that involves explosive and rapid movements to develop strength and speed . This type of training is widely used in disciplines such as Crossfit, functional training and general fitness.

We recommend that you progress through the box jump exercise, starting at the lowest height and going up and down without jumping. Once you have mastered it, increase the difficulty by going up and down the box more quickly and so on until you can jump the box to its maximum height.

The main feature of this box is that it is made of high-quality wood , which provides a solid and durable structure, capable of supporting the user's weight. The box has a non-slip surface that provides greater grip and prevents slipping during exercises.

Other features that may interest you are:

• Adjustable size : The box has different heights. This allows users to adapt the level of difficulty of the exercises to their needs and abilities.

• Lightweight : Although wood is a durable material, the Ziva Plyometric Box is relatively lightweight, making it easy to transport and move around your training area.

• Color : Gray.

• Measures : 51 cm long, 61 cm wide and 75 cm high.