GIVE ME CROSS TRAINING

What is cross training and how does it differ from traditional gym workouts?

Cross training combines strength, endurance, and power in varied high-intensity sessions. Unlike traditional gym workouts, it works the body as a whole with multi-joint movements such as swings, box jumps, or rope strikes, improving overall physical performance.

What equipment do I need to start doing cross training at home?

With a kettlebell, a speed rope, and a set of resistance bands, you can already train the basic functional movements. As you progress, you can add a medicine ball, plyometric box, or weighted bag. At GiveMeFit, you have options for all levels.

What is the difference between a wall ball and a slam ball?

The wall ball is designed to be thrown against the wall and caught: it is larger and softer. The slam ball is slammed against the floor with force, does not bounce, and is more compact and durable. At GiveMeFit, you have both options in different weights and finishes.

Is GiveMeFit cross training equipment suitable for professional use?

Yes. All equipment is manufactured to withstand intensive use in boxes, sports centers, and gyms. If you are a professional in the industry, you also get a 5% discount on orders over €500.